Which exercise we can do after taking this medicine zolahart CT?

 Many icons can alter heart rate, blood pressure, heart rate, brain function, muscle kidney and liver function.  If you are currently taking icons and want to start exercising, consult your doctor and you can decide if you can exercise and what type of exercise is best for you.

Which exercise we can do after taking this medicine zolahart CT?

Exercise has many health benefits - from fitness to physical and mental strength to preparing yourself for an exercise routine, you need to find out which exercise is right for you and develop a new exercise program for your routine. How to fit in.

1. Aerobic exercise

   Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions.  It gives your heart and lungs an exercise and increases your urination.  "If you have too much air to walk up a flight of stairs, this is a good indicator that you need more aerobic exercise to help position your heart and lungs," Wilson says.

   Aerobic exercise helps to relax blood vessel walls, lower blood pressure, reduce body fat, lower blood sugar levels, reduce inflammation, boost morale and increase HDL cholesterol.  Along with weight loss, it can also worsen LDL cholesterol levels. In the long run, aerobic exercise reduces your risk of heart disease, stroke, type-2 diabetes, breast and colon cancer, depression, and depression.

   Set a goal of 150 minutes of moderate-intensity activity a week. Try classes like speed, swimming, jogging, cycling, dancing, or step aerobics.

Place in march

   Starting position: Keep your feet together and arms at your sides

   Movement: Bend your knees and bend your arms while raising your knees.

March in different shales:

•    in March
•    March is four steps forward, and then four steps back
•    March wide
•    B feet imaginary marching wide and together (outside, outside, inside, inside).

Tips and tricks:

•    Look straight ahead, and keep your stomach tight
•    Breathe comfortably, and do not bend your wrist
•    Take it easy: March is slow and do not raise your knees
•    Make it harder: Raise your knees, walk fast and really pump your arms.

2. Energy Training

   As we get older, we lose muscle. Energy training rebuilds it. "Regular strength training will help you feel more confident and be able to perform daily routines, such as heavy groceries, gardens and homes.  Lifting things around. "

   Strengthening your muscles not only makes you stronger, but also promotes bone growth, lowers blood sugar, helps in weight control, improves balance and posture, and stress in the back and knees  And reduces pain.

   A physical therapist can design a strength training program that you can do at home or at work two to three times a week.  This includes body weight exercises such as squats, push-ups and lugs and exercises with resistance to a weight, band or weight machine.

   "Remember, at the end of the workout, you need to feel some muscle fatigue to make sure that you are working or training the muscle group effectively," Dawson says.

Slut

   Starting position: Separate your feet shoulder-width apart, with arms at your side.

   Movement: Slowly bend your bandage and knee, sliding your bandage about eight inches, as if you were sitting in a chair again.  To help you build balance, allow your arms to move, keep your back straight, slowly return to the starting position. Repeat 8-12 times.

Tips and tricks:

•    Transfer your weight to your ankle
•    Squeeze your policy to help your balance

   Make it easy: The hip-width of your legs and arms cross your chest and sit on the edge of a chair.  Tighten and tighten your abdominal muscles. Sit slowly under control.

   Make it harder: down, but not parallel to your thigh in the past.

3. Broadcast

   Helps maintain flexibility of extension. We often overlook that when our muscles are healthy but aging reduces flexibility in the muscles and tendons. The muscles shrink and do not function properly in the muscles.  Increases the risk of aches and pains, muscle damage, tension, joint pain and falls, and The Daily Nandin also makes it difficult to go through activities such as tying shoes.

   Similarly, regular stretching of muscles makes them taller and more flexible, increasing your range of motion and reducing the risk of pain and injury.

   Aim for programs airing at least three or four times a day or week

   First warm up your muscles with a few minutes of stretching - in repetitive movements such as space or arm circles.  It receives blood and oxygen in the muscles and makes them convenient to replace.

   Then perform a static stretch (holding the stretch position for 60 seconds) for the calves, hamstrings, hip flexors, quadriceps and shoulder, neck, and lower back muscles.

   "Still, don't push the painful area in one stretch. It strengthens the muscles and is responsive," says Wilson.

Single knee movement

   Starting position: Lying with your feet on the floor and lying on your back

   Movement: Relax shoulders on the floor, bend your left knee and place your left foot on your right thigh.  Stretch your abdominal muscles, then hold your left knee in your right hand and gently pull your body towards your right.

Hold for 10 to 30 seconds

   Return to the starting position and repeat on the other side

Tips and tricks:

•    Somewhat expanded, no pain
•    Try to keep both shoulders flat on the floor

   To increase the stretch, look on the opposite side of the knee

4. Balance Exercise

   Improving your balance makes the student feel on their feet and helps prevent falls.  This is especially important as we get older, when the system that helps us maintain balance - our vision, our inner ears, and the muscles and joints of our feet - begins to break down.  "The good news is that training your balance can prevent this damage and reverse it," Wilson says.

   Many senior centers and gyms offer balancing exercise classes, such as Tai Chi or Yoga.  It is not too early to start this type of exercise, even if you feel that you do not have a balance problem.

   You can also go to a physical therapist who can determine your current balancing skills and schedule specific exercises to target your area of ​​weakness.  "It's very important if you're about to fall, or if you're afraid of falling," Wilson explains.

   Common balance exercises include standing with one foot or walking on toes, eyes open or closed.  Physiotherapists can help you strengthen your leg muscles with joint flexibility, walk on uneven surfaces, and exercise like squats and leg lifts.  Get proper training before correcting any of these exercises at home

Standing knee lift

   Starting position: Put your feet together and stand on your ligament

   Movement: Raise your left knee comfortably towards the ceiling or until your thighs are parallel to the floor.  Hold, then slowly move the knee to the starting position

Repeat exercise 3-5 times

•    Then exercise with your right leg 3-5 times

   Tips and tricks:

•    Keep chest up and shoulders down and back
•    Raise your arm towards you to help balance when needed.
•    Stretch the muscles of the entire abdomen
•    Stretch your standing toe for stability

Breathe easy

   Take it easy: hold the chair or counter with one hand

   Make it harder: Fall on the floor without being able to touch your feet, as it is about to touch, lift your feet up again.